Mood Meter App
This tool has not been reviewed by our editors yet
A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.
Expand your emotional vocabulary
Discover the nuances in your feelings.
Gain insights about your inner life
Learn what’s causing your feelings over time.
Regulate your feelings
Use strategies to regulate your feelings: enhance how you manage your life.
Remember to check in with yourself
Use reminders to check-in on your feelings throughout the day.
View your report
Learn how your feelings are affecting your decisions, relationships, and performance.
Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.
|Mood Meter App||Free||Free for use.|
This is a great tool for learning some emotional awareness. You log your mood several times a day (logging takes one minute or less), and then you identify mood patterns over time. How do you typically feel at work/school/home? Are you mostly down? Does your mood even out over the month?