This beautiful app is an ultimate mood diary. It will help you discover causes of your ups and downs, and get surprising insights into yourself!
With iMoodJournal you can
- Keep notes of your overall wellbeing with our colorful scale, record your thoughts, and experiences. iMoodJournal will remind you when it’s time to check in with yourself.
- Browse the history of your records using our engaging animated mood chart.
- Establish associations of your mood and experiences by adding #hashtags to your records (yeah, like those in Twitter!).
- Mark your emotions with hashtags like #angry, #cheerful or #surprised — iMoodJournal will show you how your feelings affect your wellbeing in long term.
- Track your medication and sleep using tags like #aspirin and #sleep-8h
- Spot triggers of your mood changes on Top Hashtags charts, and filter your mood records by #hashtags.
- Take self-portrait photos and realize how your mood affects your appearance.
- Recognize time-based patterns in your mood on gorgeous summary charts.
- Share your mood with friends on Facebook.
WHEN DO I NEED A MOOD DIARY?
Mood diary is a tool frequently offered by psychologists and therapists to help us discover facts about ourselves that otherwise slip our attention. Whether you experience a serious condition like bipolar or depression, or are just curious to know yourself better, this app may help. Bring your iMoodJournal to your therapist or discuss it with your close friend to maximize its positive impact on your life.
- To get the best out of this app, please, keep regular records (2 – 3 times a day) of your mood with tags and self-portraits for at least 1 – 2 weeks. The Weekly Cycle chart requires several weeks of records to generate meaningful output. We wish you the very best experience with iMoodJournal. Please, send us your feedback at [email protected].
- Note that we have no means to answer you if you try to get in touch using App Store reviews. Please, contact us by email or our web site’s contact form.
|iMoodJournal||$1.99||Compatible with iPhone, iPod touch, and iPad.|
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I have used both iMoodJournal and Moody Me for myself. Being a single homeschool mother has its rough days! I’ve found it important to keep a smile for my daughters. Apps like these help me monitor myself and my low energy times and days (such as before that first cup of coffee!!)
iMoodjournal is unfortunately not free and doesn’t have as many features as Moody Me. Taking photos of happy things and playing a slideshow, for instance. If I have to choose one over the other, I would choose Moody Me because it is free (hard to beat that price) and has more features.